i'm sorry but i don't think there's anything that can stop this downspiral that started more than 2 years ago in december 2016.
first i was sad once or twice a month and drinking it away made it all better
then it started showing every wekkend
then every day when i got off work
and recently it's been creeping into my work hours
currently based in dusseldorf, germany
they/them or she/her please