Seven Types of Rest:
• Physical Rest: Napping, sitting, deep breathing
• Mental Rest: Meditation, daily affirmations
• Emotional Rest: Talk to a trusted friend, self-care
• Sensory Rest: "Digital Detox", sit in silence
• Creative Rest: Poetry, play, dance, paint
• Spiritual Rest: Prayer, scripture, journaling
• Social Rest: Balance time alone & time with others
How much of each do you allow yourself? On which level do you think you could do better?
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