Follow

Seven Types of Rest:
• Physical Rest: Napping, sitting, deep breathing
• Mental Rest: Meditation, daily affirmations
• Emotional Rest: Talk to a trusted friend, self-care
• Sensory Rest: "Digital Detox", sit in silence
• Creative Rest: Poetry, play, dance, paint
• Spiritual Rest: Prayer, scripture, journaling
• Social Rest: Balance time alone & time with others

How much of each do you allow yourself? On which level do you think you could do better?

Sign in to participate in the conversation
Serenity Laboratories

The social network of the future: No ads, no corporate surveillance, ethical design, and decentralization! Own your data with Mastodon!